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Stress Management

The business world today is one of VUCA environment, and managing oneself is a key factor in being efficient and effective . Stress is a necessary part of our lives and can have both positive and negative impact. Finding a balance and managing stress can be a challenge.


This course aims at helping you identifying the stressors and recognizing the degree of stress. Techniques and methods to deal with stress and lead a more balanced life is the objective of this workshop.

Course Content….
Understanding stress
Identifying Stressors
Techniques of managing self/ emotions
Stress management


Modules
Its too much– understanding and getting to know stress
I know it now– finding and identifying stress factors, both professional and personal
Instruments of stress management – tipis and techniques on managing stressors as well as self

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  • He has personally mentored 550 individuals.
  • He has extensive practical experience and would share the cases handled in the sessions.
  • Trained by Mckinsey Consultants as a Lean Practitioner, Rock Hill-USA
  • Certified MBB in Lean and Six Sigma by SBTI, Texas.
  • He has handled on site training and consulting in global sites at Switzerland, Netherlands, Hungary, Poland, Germany, Belgium, UAE, Srilanka, Thailand, China,Japan, USA and across Indian cities.
  • His online candidates include people from Sweden, Saudi Arabia, Australia, Philippines, PNG, Denmark, Lebanon, Kenya.
  • Certified as CEO Coach by completing Post Graduate Program in Executing Coaching by CFI India.
  • Executive General Management Program, IIM Bangalore.
  • M.Tech. Quality Management from BITS Pilani.

PRADEEP KUMAR

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