The business world today is one of VUCA environment, and managing oneself is a key factor in being efficient and effective . Stress is a necessary part of our lives and can have both positive and negative impact. Finding a balance and managing stress can be a challenge.

This course aims at helping you identifying the stressors and recognizing the degree of stress. Techniques and methods to deal with stress and lead a more balanced life is the objective of this workshop.

Course Content….
Understanding stress
Identifying Stressors
Techniques of managing self/ emotions
Stress management

Modules
Its too much– understanding and getting to know stress
I know it now– finding and identifying stress factors, both professional and personal
Instruments of stress management – tipis and techniques on managing stressors as well as self